Market Magazine

Market Magazine is a big, bold read of abundance, discovery, freshness, variety and inspiration for food, and how you cook it! You’ll find a cornucopia of ideas and inspiration to take your cooking to dizzying new heights, along with hints, tips and tricks, to make you even more of an expert. Exciting as it is, Market Magazine is not designed for your coffee table but your kitchen bench, opened at another recipe – seasonal, quick, simple, sophisticated, new –but always just plain delicious. You’ll love too, that Market Magazine keeps you healthy, takes you into the garden, travels you around and entertains your kids, all while providing the added reward the content supports Australian farmers, saves food from landfill, practises sustainability and shares in a great love for family. And if you’re hot for shopping at Harris Farm Markets, you’re going to love Market Magazine even more, because that’s our home.

Celebrating 50 YEARS • Half a century after starting out, Harris Farm Markets is still celebrating great produce and finding ways to make a difference.

Welcome to THE FIRST ISSUE OF MARKET Magazine

Market Magazine

Cook the COVER • Buy a pair of your fave choc cakes and in three easy steps, slice, ice and decorate to serve up this winner. Or bake the cake yourself. Both make you the cover star!

SEIZE THE SEASON • The market jumps with joy to give you fruit and veg at their peak. Right now there’s the abundance of autumn’s best – so go shop fresh, crisp and juicy and enjoy!

MORE OF THE best

SEAFOOD • The freshest catch of the day

THE AMAZING Avocado • DELICIOUS, VERSATILE, HEALTHY AND JUST PLAIN FABULOUS!

Market TIP

Expert TIP

LOVE YOUR BUNS • Along with the thrill of what we eat for the season, hot cross buns are also very exciting. But as well as loving them on their own, you can use them as ingredients in absolutely delicious recipes too. So buy up big, enjoy right now, and freeze batches so you can cook them up for months to come.

NUTRITION VITAMIN C • WANT GLOWING SKIN, HEALTHY ARTERIES AND A STRONG IMMUNE SYSTEM? THEN Vitamin C IS YOUR FRIEND AND SO CONSUME AND ENJOY IN ABUNDANCE

GREAT FOODS FOR VITAMIN C PER 100G

DINNER in a FLASH! • BE THE STAR OF YOUR KITCHEN AND FEED THE FAM AND FRIENDS WITH DELISH MEALS DONE IN 30 MINS OR LESS!

AND NOW… WHAT TO GROW • SHORT ON SPACE BUT WANT A PRODUCTIVE GARDEN? THEN GROW A FEW CROPS IN POTS AT YOUR PLACE AND ENJOY THE PLEASURE OF PICKING SOMETHING FRESH YOU GREW AT HOME

THE FLAVOUR FACTORY • ROSEMARY WITH A FABULOUS PUNGENT AROMA, MEET ONE OF THE STARS OF THR HERB WORLD. TOUGH AND HARDY, IT’S ALSO ONE OF THE EASIEST TO GROW

ROSEMARY PICKING DAY • Yay for harvest day which goes a long way to helping Legacy families

Where the AVOS GROW • Who knew that GreenSkin® Shepard Avocados don’t turn brown when they’re cut? Or that every avocado has its own inbuilt Ripe Button®? Robert Gray and Treena Welch from GreenSkin® Avocados know a whole lot about this delicious fruit, and they’re keen to spread the word.

THE SHEPARD SECRET

PRESS MY RIPE BUTTON®

ATHERTON TABLELANDS • So let’s get it right – yes it’s avocado heaven up here in north Queensland. But that’s only one of the amazing aspects of this glorious part of Australia – it’s bucket-list country if ever...

TIME TO EXPLORE A NEW FLAVOUR IN STORE • Wander the aisles and be intrigued to find something new that quickly adds taste and tang to your everyday meals.

I’m in LOVE with the CRZIES • So it’s perfect you want? Well time to think again. Because when you choose the crazies, imperfect picks fruit and vegies, Mother Nature smiles down on you with a great big thank you!

Q AND A

make my dahlia • Arranging flowers is...