Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

A Little Forgetful

Mood Lifters: • A Guide to Elevating Your Mental Health

Saving the Birds

Go Electric!

Slash Your Cancer Risk

A Better Litter Box Setup

Dealing With Dog Dementia

The Yum Power of Plants

The Perfect Way to Say “I’m Sorry”

A Tasty Boost

STRENGTHEN YOUR PELVIC FLOOR • The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence.

25-Minute Meal Under $11 • Barley Salad with Strawberries and Buttermilk Dressing

COMPLETE YOUR SALAD • Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try.

Is hair removal worth it?

FLY-FISHING • There’s much more to this sport than catching fish.

Targeting Lyme Disease • Got a tick bite? Prompt treatment is essential to avoid complications that can last for years.

Love Your Skin • The best time to take great care of your face and body is right now, and all you need are great tools in your beauty bag. So fill it with the winners of our 2023 Healthy Skin Awards: We tapped industry pros for their insights and tested piles of products to share the top ways to put your brightest face forward.

MAKE OVER YOUR WEIGHT LOSS STRATEGY • IF SLIMMING DOWN IS YOUR GOAL, T HE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODY—AND FOR YOUR MIND—IS SHIFT THE WAY YOU THINK ABOUT FOOD.

TRY THESE AT HOME! • MORE WAYS TO MAKE HEALTHY EATING SECOND NATURE:

PINS AND NEEDLES • That prickly, tingly feeling can be so annoying—here’s what to do.

Make Your Next Gyno Exam Easier • Skimpy gowns! Ouchy procedures! Here’s how the whole thing can be less painful.

Get More Energy, Fast • Expert-backed tricks to give yourself a bump when you need it

NEXT TIME YOU’RE DRAGGING, TRY THIS THREE-STEP SOLUTION FOR MORE ZIP.

unlocking mental health care • As crucial as it is for people to get help when they need it, the TRUTH is that it’s a FRUSTRATING, CONFUSING, and EXPENSIVE undertaking. Here, how THE SYSTEM ends up WORKING AGAINST those who need it most—and resources that can help you find your way.

There Is Help • Some resources that can help people experiencing a mental health issue:

5 Myths About Gun Safety • Many people’s ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself—with knowledge.

Flying • If nerves are keeping you grounded, here’s help.

IS IT JUST A BRAIN BLIP… OR SOMETHING ELSE? • There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments—and when they could signal a more serious issue.

WHEN MEMORY LOSS IS CAUSE FOR CONCERN

Stay Well Throughout Menopause • The delicious way food can help you during this stage of life

How to get hydrated when you have hypertention

Spinach and Artichoke Frittata • Start your day with a happy gut, thanks to prebiotic-rich artichokes.

easy & elegant • The secret to a memorable meal without a mountain of dishes: parchment paper. Simply fold all your ingredients into a neat packet, toss it in the oven, and prepare to be impressed by your own cooking!

building blocks

no-fuss folding & opening

Prevention

Stay Sharp • Fun ways to...