Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

EDITOR’S NOTE

WAKE UP YOUR WALK

YOUR MAY TO-DO LIST • PUT A CHECK MARK NEXT TO EACH ONE YOU GET DONE!

WHAT DO YOU KNOW ABOUT STRESS? • QUIZ TIME! CIRCLE THE BEST OPTION.

GARDENING IS GOOD FOR YOU • CHECK OFF WHEN YOU COMPLETE EACH STOP ON THE MAP.

TEST YOUR BEAUTY SMARTS • MATCH EACH COMMON HAIR CONCERN WITH ITS PROBLEM-SOLVING PRODUCT.

HOW TO PICK THE BEST DOG BED

STRENGTHEN YOUR CORE

EYES • Many of us don’t give our eyes a second thought until they hurt or our vision changes—and then, wow, it’s hard to think about anything else! Consider this your get-ready guide to eye issues so that when one crops up, you’ll know exactly what to do.

7 Things YOU SHOULD KNOW About Your Eyes

Everyday EYE FIXES

When EYE PROBLEMS get serious

5 MYTHS ABOUT EATING DISORDERS • Made-for-TV movies can distort the reality of these sometimes-fatal conditions. Here are a few things to unlearn—and the facts to set you straight.

Look Great When You Travel • Get in those vacation pictures! Here’s a beauty pro’s guide to confidence.

Work, Rest, Repeat • Your expert guide to interval training, and a workout you can try today

Secrets of Superagers • What scientists—and everyone else—can learn from people in their 90s and beyond.

NO ACHES, ALL FUN • Ever plan an outing—say, to visit a museum or take a road trip—and end up with PAINFUL OR WEIRD SYMPTOMS? It’s not just you! We’ve ID’d three highly unofficial yet truly annoying VACATION-DAY-RELATED AILMENTS. Here’s what they are and how to handle them.

SMELLY FEET • A perfect pedi won’t keep people from fleeing if your feet stink. Here’s how to freshen them up.

Why Did I Have Such Excruciating Pain? • This Broadway actress could barely walk across the stage, and it took five years for her to discover why.

Soothe Restless Legs • Tips to help you wiggle less so you can sleep more soundly

HERE’S EXACTLY WHAT TO DO

THE DOCTOR IS IN Protect Yourself From STIs • Bacteria and viruses don’t care how old you are.

spring-clean YOUR BRAIN • It’s not just your closets that can get dusty and cluttered with junk. Here’s how to blow away the cobwebs in your brain so you can think clearly and stay sharper for decades to come.

HELLO, DR. ROBOTO • AI is here, and it’s got gigantic potential to bring us more accurate diagnoses and treatments, lead to better patient care, and even predict future pandemics. It also may dehumanize health care in ways that could be hard to control. Read on to find out what things may look like in the coming years.

FOODS TO FIGHT ALLERGIES • Certain nutrients may make the season less sniffy.

Ultimate Protein Pancakes • Thanks to whey powder and cottage cheese, this stack has staying power.

Best Healthy Breads • The aisles are overflowing with loaves. So the Prevention Test Kitchen tasted over 150 to find the best thing since…you know.

STARRING… HERBS! • A sidekick no more! Herbs take center stage in these recipes, bringing tons of fresh flavor and nutritional benefits too.

Prevention

Stay Sharp • Fun ways to give your brain a little workout