Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Something for Everyone

PULSE

Hope for Earlier Parkinson’s Detection

A Sweet Treat

There’s (Clean) Power in Numbers

All-Star Nutrition Advice

Will supplements help my hair grow?

15-Minute Meal Under $10 • California Roll Salad

SUSHI-NIGHT SAVVY

Control Your Pet’s Portions

Keep Pups Happy at the Groomer

HAMSTRING HEALER • Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.

Lazy Exercise

HEALTHY HOBBY BAKING • Kneading bread, making muffins, or assembling a cake can boost your well-being—and bring joy to those around you!

Balneotherapy for Muscle Pain • This spa-like treatment may be just what you need for sore muscles.

The Body Image– Pleasure Connection • How to tune out negative thoughts for better sex

Love Your Lips • Expert tips for a soft, smooth kisser

THE BEST HEALTH TIPS FOR WOMEN OVER 40 • You’re in the power decades of your life—here’s how to keep your mind and body in shape to enjoy the ride.

WHAT’S UP WITH… GOOSEBUMPS • Here’s why your skin sometimes takes on a whole new texture.

Fix Your Posture—Fast! • These tricks can help you sit up a little straighter and stand a little taller in just days.

Why Did I Have Such Painful Periods? • It took months of navigating the medical system before I found relief.

Stop a Headache in Its Tracks • Tips and tricks to ease the pain—no meds required.

navigating your cancer diagnosis • This is a journey nearly 2 million Americans will go on this year—but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It’s time to make sure every single person who hears “You have cancer” feels in control of what’s next.

5 Myths About Pet Health • Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here’s what we know.

Home Tests for Food Sensitivities • Wondering which foods are making your belly hurt? These tests claim to sort it out.

THE SCIENCE OF OUR HEART BRAIN CONNECTION • THE SCIENCE OF OUR The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.

HOW TO WIN THE MOLD WAR

DON’T GIVE MOLD AN OPENING

Energizing Eats • Experts share the right foods to supercharge your day.

No-Bake Granola Bars • No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you’ll be set to grab and go all week.

THE SLOW COOKER COMEBACK • Bust it out and try these new ideas—they’re as easy as anything you’ve used this time saver for before, but healthier and more delicious.

Prevention

IN THE KNOW • Your guide to what’s new, noteworthy & now.

Stay Sharp • Fun ways to give your brain a little workout