Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Get Out Your Pencil!

Prevention’s WALK FOR WELLNESS • Our virtual 5K is on October 7, and it’ll be a lot more fun if you join us!

Train With Denise Austin!

WHO MATTERS TO YOU? • Study after study shows that having pals and strong social connections can boost happiness, bring down stress, and increase your sense of belonging and purpose—and all those things contribute to your overall physical and mental well-being.

CHECK YOUR PEEPERS

TEST YOUR NUTRITION SMARTS

DECODING PET STRESS • Your cat or dog may not have looming deadlines, a confusing carpool schedule, or access to social media, but that doesn’t mean they can’t get stressed out.

IS YOUR BEDROOM BUILT FOR SLEEP? • TAKE THIS SNOOZE QUIZ!

TO-DO LIST

HEALTHY HOBBY DRAWING • Turning thoughts into physical images may help you process the world around you.

Dandruff Remedies • Try these treatments for a flake-free scalp.

GET YOUNGER FROM THE INSIDE OUT • We’d call this workout the fountain of youth, but it’s better than that: IT’S BASED ON THE SCIENCE OF KEEPING YOUR BODY YOUNG.

SEE YA, STRESS!

WHAT’S UP WITH… JOINTS THAT ACHE WHEN IT RAINS • Here’s why your knee may be more accurate than Al Roker.

SOLUTIONS Got Something in Your Eye? • What’s making you wince might be difficult to see, but we’ve got tips to help you feel better fast.

NEXT TIME SOMETHING LANDS IN YOUR EYE, TRY THIS THREE-STEP SOLUTION FOR FAST RELIEF

Alzheimer’s in Black and White • Black Americans are up to twice as likely to get Alzheimer’s disease as their white counterparts. But though drugs and interventions have the best chance to help slow cognitive decline when the disease is diagnosed at its earliest stages, their symptoms are often dismissed as “normal aging,” leaving the heart breaking burden of care to their families. What can be done about this infuriating racial disparity?

Your Top Questions About Clinical Trials, Answered

How to make your Alzheimer’s concerns heard • Getting a diagnosis earlier could slow the progression of the disease. If you feel as if doctors aren’t hearing your concerns about a loved one, experts recommend taking these actions.

5 MYTHS ABOUT MENOPAUSE • You’ll get less hot and bothered by this normal life phase if you have the cold, hard facts.

FACE YOUR FEAR Going to the Dentist • Does the idea of opening up and saying “Ahhh” make you scream “Auugh!”? Here’s how to deal.

THE POWER OF NEGATIVE THINKING • You’ve likely heard of the placebo effect, in which people feel genuine benefits after being treated with drugs or therapies that in fact aren’t doing anything for them. Well, the reverse is true too—you may be feeling poorly because that’s your unconscious expectation. Here’s how to guard against the“NOCEBO EFFECT”.

HOW TO COUNTER THE NOCEBO EFFECT • You don’t have to be at its mercy. How to keep it in check:

Protein for the Win • These foods are the total package when it comes to this nutrient.

Buckwheat Pancakes • With crunchy seeds and savory salmon, these bites really satisfy.

THE 3O-plant CHALLENGE • Researchers at the American Gut Project discovered that people who ate more than 30 different plant foods each week had a more diverse gut microbiome, which is super important for head-to-toe health. So, can you do it? Absolutely—with our smart strategies and tasty recipes!

The Best Advice, Just for You • Our special publications can help you reach your goals.

Prevention

Stay Sharp • Fun ways to give your...