Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

What’s Next for You?

CELEBRATE YOURSELF

TEST YOUR MOUTH SMARTS • BRUSH UP ON ORAL HEALTH MUST-KNOWS.

DO YOU KNOW YOUR PROTEINS? • FOR EACH PAIR, CIRCLE THE FOOD THAT’S HIGHER IN PROTEIN.

HOW’S YOUR BALANCE? • THIS EASY TEST CAN GIVE YOU A CLUE.

DECOR DANGERS • CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.

YOUR DECEMBER TO-DO LIST

EMBROIDERY • Placing a few colorful stitches may give your mind just the break it’s looking for.

What Are Your Feet Telling You? • Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.

Skincare at Every Age • How to look your best in your 30s, 40s, 50s, 60s, and beyond.

SPREAD WELLNESS AND CHEER!

Gift-Giving Glitches • How to deal when you have different attitudes about exchanging presents

HOW TO AGE HEALTHIER • Living a LONG LIFE is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #GOALS. New science is focusing on just this idea—here’s WHAT WE KNOW so far.

IN THE FUTURE, WE WILL FEEL YOUNG FOREVER!

HICCUPS • Boo! Didn’t work? Here are a few ways to get rid of those annoying emissions.

Why Did My GI Symptoms Keep Getting Worse? • This nursing professor suffered for decades—until one doctor made a surprising connection.

Could Your IBS Actually Be BAM?

THE GREAT INDOORS • We spend a ton of time in our homes, especially given remote work, virtual workouts, and other lingering effects of the pandemic. So why not make home the healthiest place to be? WE INTERVIEWED ALLERGISTS, DOCTORS, DENTISTS, SLEEP EXPERTS, AND SCIENTISTS to learn what to look for in products designed to make a living space fresher, cleaner, and better prepared for accidents and illness. Then WE RESEARCHED HUNDREDS OF ITEMS AND TESTED DOZENS OF TOP-RATED PICKS that fit the criteria put forth by our panel of experts. The result: NINE GAME CHANGERS for prioritizing your health at home.

What’s in that miracle drug? • The growing popularity of Ozempic and Wegovy—drugs that can bring on dramatic weight loss—has opened up a whole new kind of business in the wellness world. But what’s being prescribed in some places isn’t exactly what’s FDA-approved. Here’s what you need to know.

THE SUPPLY AND DEMAND PROBLEM

MEDITATION • Wanting to do this ancient practice “right” causes some people major agita. Take a deep breath and enjoy these calming higher truths.

Claustrophobia • If small spaces make you anxious, here’s how to breathe easier.

IN THE MOMENT • Here, a few ways to calm yourself when you feel as if the walls are closing in:

THE BIGGEST HEALTH BREAKTHROUGHS OF 2023 • At Prevention, we’ve been encouraging you to make noise all year—and your voices are being heard! Here are five important changes impacting your health that happened this year because people across America stood up and demanded results.

EAT FOR IMMUNITY • Delicious ways to stay healthy this winter

Yogurt with Citrus and Cacao Nib Dukkah • A nut-and-spice blend adds crunch and chocolatey goodness to your morning bowl.

Green Mary • Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!

WINTER GREENS • Switch up your salad strategy for the colder months: Just roast seasonal produce and hearty proteins, pile them on, and enjoy your cozy, comforting dinner.

Prevention

STAY SHARP • Fun ways to give your brain a little workout