Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Let’s Be Honest

PREVENTION PULSE

20-Minute Meal Under $20 • Vegan Kofte with Kale & Chickpea Salad

PROTEIN FROM PLANTS! • Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.

Move Past Picky Eating • Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shawsimple swaps.com, shares her best strategies for growing good eaters.

MOVE OF THE MONTH HIP OPENER • Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you’re working out or dancing the night away.

The Science Behind Flavonoids What It Means for Your Heart Health • Your heart has a big job to do: circulating blood throughout your body. So how can you help support your heart? By drinking unsweetened Lipton Green & Black Brewed Tea—hot or cold—every day as part of a healthy diet. A key player? Tea’s natural flavonoids.

HEALTHY HOBBY MAKING POTTERY • Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.

NATURAL FIXES A Guide to Gluten • Ditching this ingredient is all the rage, but it’s not necessary for everyone.

BEAUTY Love Your Neck • Here’s how to keep it looking smooth and healthy.

THE WEIGHT - LOSS PUZZLE • Maybe your latest BLOOD WORK wasn’t great, or your WAISTBAND fits more snugly than you’d like. Here’s what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.

BOOST YOUR mood RIGHT NOW! • Science-backed ways to lift your spirits when you need it most

WHAT’S UP WITH… COLD HANDS AND FEET • Always need snuggly mittens and fuzzy socks? Here’s why.

THE DOCTOR IS IN Let’s Talk About Vaginal Dryness • You’ll be surprised by how many causes there are for this discomfort. We’ve got solutions.

MY DIAGNOSIS Why Was I So Dizzy and Out of Breath? • My body wasn’t working properly, but tests kept showing that I was fine.

CHALLENGE Expand Your Circle • Stepping out of your comfort zone is truly healthy.

THE PROBLEM WITH MENOPAUSE AT WORK • Right now, millions of women in this country are dealing with one or more symptoms of menopause—and doing that while they’re at work, whether in a factory or in an office cubicle. So why aren’t workplaces set up to make their lives easier? Prevention investigates, and looks at why and how things need to change.

5 Myths About Medication • It’s a tough pill to swallow, but some of what we believe about our little pharma friends may be putting us at risk.

DOES IT WORK? Inversion Therapy • Can hanging upside down cure pain for good? Here’s what you should know.

MEET YOUR FASCIA • The connective tissue woven throughout your body is literally WHAT KEEPS YOU TOGETHER, and taking good care of it can help ease a lot of aches and pains. Here’s what you need to know.

Delicious Bites for a Healthy Heart • These foods can help the beat go on.

BREAKFAST Baby Kale and Mushroom Toast • Get a head start on your five-a-day with sautéed veggies first thing in the a.m. The fried egg makes it a meal!

NUTRITION Eat to Beat Inflammation •...