Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

LOVE YOUR AGE • We can’t stop the aging process, but how you view it can make a big difference in your health and happiness along the way. People with positive attitudes toward getting older tend to live longer and have fewer health issues than those who approach aging with a negative mindset, per a large body of research by Harvard T.H. Chan School of Public Health. Positive individuals also showed better cognitive functioning and were more likely to keep up with good-for-you lifestyle habits like exercising regularly and getting quality sleep.

YOUR JUNE TO-DO LIST • PUT A CHECK MARK NEXT TO EACH ONE YOU GET DONE!

TEST YOUR SUGAR SMARTS • QUIZ TIME! CIRCLE THE BEST OPTION.

YOUR SUMMERTIME PREP PLAN • PUT A CHECK MARK NEXT TO EACH COMBO THAT YOU TRY THIS MONTH.

HYDRATION FACE-OFF • CIRCLE THE FRUIT OR VEGGIE HIGHEST IN WATER (WHEN IN RAW FORM) FROM EACH PAIR.

WORK YOUR GLUTES

SKIN • Our body’s largest organ is constantly at work to protect us and keep us healthy. On top of being beautiful, the skin has a lot of nerve(s)! That means we can feel and experience all that life has to offer. Let’s take a closer look.

The Skin You LIVE IN

Common SKIN CONCERNS, solved

Let’s Talk About WRINKLES

Craft your perfect SKINCARE ROUTINE

POWERHOUSE INGREDIENTS

Beauty TOOLS and TECH

EAT for better skin

PET HEALTH • Many of us fret more about our furry family members’ well-being than about our own. That’s all the more reason to clear up fuzzy thinking.

Migraine Management • Try these holistic remedies for frequent headaches.

living a full-color • You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into HOW YOU’RE REALLY FEELING: good, bad, or all mixed up. This peek into our new book, Embrace Your Emotions, will help you do just that, with “AHA!” ADVICE AND THOUGHTFUL WRITING PROMPTS. Get a pencil and get ready to grow.

are you swiping right? • WHAT IT’S LIKE TO DATE AFTER 50—AND HOW TO ACTUALLY MEET SOMEONE GREAT

BLUSHING • There’s nothing like a flush of heat or color to make you even more embarrassed than you already were.

Spend Less Time Sitting • Expert-approved tips to get you on your feet

The Hormone Specialist • Here’s what an endocrinologist wants you to know about diabetes, weight, and more.

WHEN MORE ISN’T BETTER • If the ultimate point of tests, screenings, and prescriptions is to treat what ails us, why do we get so many that do no such thing?

HEAL YOUR body with FOOD • THE PATH TO GOOD HEALTH AND LONG LIFE STARTS IN THE KITCHEN.

ALWAYS-READY HEALTHY MEALS • Canned staples can keep you eating well even when you can’t get to the farmers’ market.

Sheet Pan Frittata • You know it’s spring when your morning meal is this bright and fresh.

COOKING FOR ONE • Avoid eating the same leftovers all week with our smart strategies: These meals make just enough for DINNER TONIGHT and a tastes-like-new LUNCH TOMORROW.

Prevention

Stay Sharp • Fun ways to give your brain a little workout