Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Anxiety Audit by Lynn Lyons, LICSW - Available

The Anxiety Audit

7 Sneaky Ways Anxiety Takes Hold and How to Escape Them

by Lynn Lyons, LICSW
Lynn Lyons
Audiobook
5 of 6 copies available
Borrow Listen to a sample Listen to a sample
5 of 6 copies available
Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include:
● Ruminating and worrying (and mistaking it for problem solving)

● Going global, or seeing the world through an overwhelming, all-or-nothing lens
● Isolating and disconnecting, all too common in our "new normal"
● Creating chaos and "busy-ness"
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading
The Beehive Library Consortium is a consortium of member libraries and the Utah State Library Division.Funds for this program were made possible in part by the Institute of Museum and Library Services. Parents should be aware that children have access to all materials in the online library. The Beehive Library Consortium does not monitor or restrict your child's selections. It is your responsibility as a parent to be aware of what your child is checking out and viewing.