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Title details for Letting Go by Christine Fonseca - Available

Letting Go

by Christine Fonseca
ebook
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Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest.
Ages 12-16
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Publisher: Taylor and Francis

OverDrive Read

  • ISBN: 9781000494174
  • File size: 1863 KB
  • Release date: September 3, 2021

EPUB ebook

  • ISBN: 9781000494174
  • File size: 1863 KB
  • Release date: September 3, 2021
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Formats

OverDrive Read
EPUB ebook

subjects

Juvenile Nonfiction Sociology

Languages

English

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest.
Ages 12-16
Expand title description text
Juvenile Nonfiction Sociology
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