Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Simple Ways to Unwind without Alcohol by Rebecca E. Williams, PhD - Available

Simple Ways to Unwind without Alcohol

50 Tips to Drink Less and Enjoy More

by Rebecca E. Williams, PhD
Moniqua Plante
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you listen to this book instead of reaching for a drink.
Try it for a week, a month, a year, and maybe more . . .

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading
The Beehive Library Consortium is a consortium of member libraries and the Utah State Library Division.Funds for this program were made possible in part by the Institute of Museum and Library Services. Parents should be aware that children have access to all materials in the online library. The Beehive Library Consortium does not monitor or restrict your child's selections. It is your responsibility as a parent to be aware of what your child is checking out and viewing.