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Title details for Real Happiness at Work by Sharon Salzberg - Wait list

Real Happiness at Work

by Sharon Salzberg
ebook
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Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
 

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Publisher: Workman Publishing Company

Kindle Book

  • Release date: December 31, 2013

OverDrive Read

  • ISBN: 9780761178675
  • Release date: December 31, 2013

EPUB ebook

  • ISBN: 9780761178675
  • File size: 1623 KB
  • Release date: December 31, 2013
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Business New Age Self-Improvement Nonfiction

Languages

English

Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
 

Expand title description text
Business New Age Self-Improvement Nonfiction
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