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Title details for A Girl's Guide to Fitting in Fitness by Erin Whitehead - Available

A Girl's Guide to Fitting in Fitness

by Erin Whitehead
Jennipher Walters
ebook
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Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

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Publisher: Zest

OverDrive Read

  • ISBN: 9781936976317
  • Release date: May 2, 2013

EPUB ebook

  • ISBN: 9781936976317
  • File size: 3778 KB
  • Release date: March 26, 2013
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Young Adult Nonfiction

Languages

English

Levels

Lexile® Measure:1110
Text Difficulty:7-9

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Expand title description text
Health & Fitness Self-Improvement Young Adult Nonfiction
The Beehive Library Consortium is a consortium of member libraries and the Utah State Library Division.Funds for this program were made possible in part by the Institute of Museum and Library Services. Parents should be aware that children have access to all materials in the online library. The Beehive Library Consortium does not monitor or restrict your child's selections. It is your responsibility as a parent to be aware of what your child is checking out and viewing.